If you’ve got ADHD like me (or you just really suck at life’s “life-ing” parts), you know that a task like “clean the kitchen” might as well be “build a spaceship and colonize Mars.” Your brain short-circuits before you even pick up the sponge. So let’s break down how to break down tasks into bite-sized nuggets of productivity. Or at least bite-sized nuggets of “Eh, close enough.”
Posts TaggedSelf-Improvement
ADHD Paralysis: When Your Brain’s Like, “Nah, We’re Not Doing That”
Welcome to ADHD paralysis, my dear chaos goblins, where the harder you try to get moving, the more your brain goes, “Nah, fam, let’s just chill here and overthink instead.”
Rejection Dysphoria: Look on the bright side.
How to Handle Rejection Dysphoria Without Flipping a Table (ADHD Edition) Alright, let’s talk about rejection dysphoria—or as I like to call it, “emotional kryptonite for ADHD brains.” You know,…
Why You Should Talk to a Life Coach Over the Holidays (Especially If You Feel Alone)
Ah, the holidays—when your Instagram feed is a highlight reel of everyone else’s perfect snowflake-shaped cookies, matching pajamas, and obnoxiously photogenic pets. Meanwhile, you’re over here eating popcorn out of a mug and wondering if it’s socially acceptable to text your ex “Merry Christmas” (spoiler: it’s not).
Why Investing in a Life Coach is Cheaper Than Asking Aunt Kim for Advice
Stuck in a life rut? Learn why relying on friends and family for advice could be costing you and how hiring a life coach can offer clarity, focus, and real results.