“Discomfort is like a mosquito bite on your soul—annoying, unavoidable, and definitely not going away if you ignore it. Lean in, face it, and maybe even flip it off, because growth doesn’t happen while you’re hiding in your comfort zone.”
Posts TaggedPositive Change
New Year, New Me? Yeah, Right. Let’s Keep It Real, Folks.
The annual tradition where we collectively lie to ourselves, fueled by the delusion that January 1st magically turns us into highly organized, gym-going, salad-eating versions of our current chaos-filled selves.
The Power of Listening with Curiosity (And Why Your Brain and Heart Might Thank You Later!)
Discover the transformative power of listening with curiosity instead of judgment. Learn how shifting your approach to conversations can unlock new perspectives, build stronger relationships, and bring clarity—even when faced with opposing views.
Mental Health and Productivity: You’re Not Broken, You Just Need a New System
Struggling with productivity? Learn how mental health and personalized systems can help you thrive. You’re not broken—you just need tools tailored to your brain!
The Struggle of Meditation and Mindfulness as a Coach with ADHD
As a life coach with ADHD, I often struggle with meditation. While I understand its benefits, my practice feels chaotic and filled with distractions. Sitting still and managing my thoughts can be tough, but I’ve learned that mindfulness doesn’t need a rigid structure. Embracing imperfection has been freeing.