Posts TaggedPositive Change

“The ADHD Guide to Task-Breaking: Because Even Washing a Dish Can Be Overwhelming”

If you’ve got ADHD like me (or you just really suck at life’s “life-ing” parts), you know that a task like “clean the kitchen” might as well be “build a spaceship and colonize Mars.” Your brain short-circuits before you even pick up the sponge. So let’s break down how to break down tasks into bite-sized nuggets of productivity. Or at least bite-sized nuggets of “Eh, close enough.”

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Alone on Valentine’s Day? Good! You’re not alone!

“Valentine’s Day is a capitalist scam designed to sell chocolate and creepy stuffed animals, so stop crying into that overpriced gas station ice cream. Instead, embrace your freedom, treat yourself to something awesome, and remember—you’re already enough, you magnificent creature.”

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Rejection Dysphoria: Look on the bright side.

How to Handle Rejection Dysphoria Without Flipping a Table (ADHD Edition) Alright, let’s talk about rejection dysphoria—or as I like to call it, “emotional kryptonite for ADHD brains.” You know,…

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