Ah, the holidays. That magical time of year when everyone around you insists on pretending life is one big hot cocoa commercial. Meanwhile, you’re just trying to remember where you…
Posts TaggedMindset Shifts
Uncomfortable Questions: Your Secret Weapon for Clarity
Discover how uncomfortable questions can transform your mindset and unlock clarity. Learn why asking the hard questions leads to personal growth and life breakthroughs.
The Struggle of Meditation and Mindfulness as a Coach with ADHD
As a life coach with ADHD, I often struggle with meditation. While I understand its benefits, my practice feels chaotic and filled with distractions. Sitting still and managing my thoughts can be tough, but I’ve learned that mindfulness doesn’t need a rigid structure. Embracing imperfection has been freeing.
The Beauty of Right Now: How Slowing Down Reveals Life’s Treasures
It is remarkable what you notice when you truly pause and observe. In our rush through life, we often miss the beauty around us—small acts of kindness and the subtle cues from those nearby. As we chase “The Next Thing,” we risk overlooking the treasures of the present moment.
Why Personal Coaching is Like Having a GPS for Your Life
Life can feel like a road trip without a map, and that’s where a personal coach helps. They act as your GPS, guiding you through choices and turning challenges into action plans.