How to Handle Rejection Dysphoria Without Flipping a Table (ADHD Edition) Alright, let’s talk about rejection dysphoria—or as I like to call it, “emotional kryptonite for ADHD brains.” You know,…
Posts TaggedLife Coaching
Title: Facing the Freakin’ Cringe: How to Stop Ghosting Your Own Discomfort
“Discomfort is like a mosquito bite on your soul—annoying, unavoidable, and definitely not going away if you ignore it. Lean in, face it, and maybe even flip it off, because growth doesn’t happen while you’re hiding in your comfort zone.”
New Year, New Me? Yeah, Right. Let’s Keep It Real, Folks.
The annual tradition where we collectively lie to ourselves, fueled by the delusion that January 1st magically turns us into highly organized, gym-going, salad-eating versions of our current chaos-filled selves.
Why You Should Talk to a Life Coach Over the Holidays (Especially If You Feel Alone)
Ah, the holidays—when your Instagram feed is a highlight reel of everyone else’s perfect snowflake-shaped cookies, matching pajamas, and obnoxiously photogenic pets. Meanwhile, you’re over here eating popcorn out of a mug and wondering if it’s socially acceptable to text your ex “Merry Christmas” (spoiler: it’s not).
The Power of Listening with Curiosity (And Why Your Brain and Heart Might Thank You Later!)
Discover the transformative power of listening with curiosity instead of judgment. Learn how shifting your approach to conversations can unlock new perspectives, build stronger relationships, and bring clarity—even when faced with opposing views.