Posts TaggedLife Choices

“The ADHD Guide to Task-Breaking: Because Even Washing a Dish Can Be Overwhelming”

If you’ve got ADHD like me (or you just really suck at life’s “life-ing” parts), you know that a task like “clean the kitchen” might as well be “build a spaceship and colonize Mars.” Your brain short-circuits before you even pick up the sponge. So let’s break down how to break down tasks into bite-sized nuggets of productivity. Or at least bite-sized nuggets of “Eh, close enough.”

Read More

Rejection Dysphoria: Look on the bright side.

How to Handle Rejection Dysphoria Without Flipping a Table (ADHD Edition) Alright, let’s talk about rejection dysphoria—or as I like to call it, “emotional kryptonite for ADHD brains.” You know,…

Read More