As a life coach with ADHD, I often struggle with meditation. While I understand its benefits, my practice feels chaotic and filled with distractions. Sitting still and managing my thoughts can be tough, but I’ve learned that mindfulness doesn’t need a rigid structure. Embracing imperfection has been freeing.
Posts TaggedADHD
Embracing Discomfort: The Key to Growth Through the Lens of a Coach with ADHD
As a life coach with a dash of ADHD flair, I’ve discovered that discomfort is like that surprise ingredient in grandma’s secret recipe—a bit strange but oh-so-essential for growth! Our brains are thrill-seeking rock stars, but it’s during those moments of discomfort that the real magic happens.
How to Separate Your Symptoms from Your True Self After a Late Neurodivergent Diagnosis
Being diagnosed as neurodivergent later in life can feel like a plot twist in your own personal drama, leaving you pondering the age-old question: Who am I, really?
How to Fly To Productivity : An ADHD Personal Coach Blog
If you have ADHD, you know it can be challenging to manage thoughts and distractions. Picture your mind as a plane soaring between ideas. What if you could land it smoothly?