Ah, consistency. That magical unicorn of productivity that everyone swears by. “Just be consistent, and you’ll reach your goals!” they say. Oh, really, Susan? That’s cute. I’ll be sure to mention that to my ADHD brain, which currently has the attention span of a squirrel on energy drinks.
Browsing CategoryStruggles
Stress Management for People Who Want to Punch Everyone
When stress comes barreling in like an unhinged Karen demanding to speak to your manager (who, let’s be honest, is just you pretending you have your life together) and you’re about two seconds away from drop-kicking someone into the next dimension, ask yourself these three questions before you commit a felony.
“The ADHD Guide to Task-Breaking: Because Even Washing a Dish Can Be Overwhelming”
If you’ve got ADHD like me (or you just really suck at life’s “life-ing” parts), you know that a task like “clean the kitchen” might as well be “build a spaceship and colonize Mars.” Your brain short-circuits before you even pick up the sponge. So let’s break down how to break down tasks into bite-sized nuggets of productivity. Or at least bite-sized nuggets of “Eh, close enough.”
Rejection Dysphoria: Look on the bright side.
How to Handle Rejection Dysphoria Without Flipping a Table (ADHD Edition) Alright, let’s talk about rejection dysphoria—or as I like to call it, “emotional kryptonite for ADHD brains.” You know,…
Why You Should Talk to a Life Coach Over the Holidays (Especially If You Feel Alone)
Ah, the holidays—when your Instagram feed is a highlight reel of everyone else’s perfect snowflake-shaped cookies, matching pajamas, and obnoxiously photogenic pets. Meanwhile, you’re over here eating popcorn out of a mug and wondering if it’s socially acceptable to text your ex “Merry Christmas” (spoiler: it’s not).