Stuck in a life rut? Learn why relying on friends and family for advice could be costing you and how hiring a life coach can offer clarity, focus, and real results.
Browsing CategorySelf-Improvement
The Struggle of Meditation and Mindfulness as a Coach with ADHD
As a life coach with ADHD, I often struggle with meditation. While I understand its benefits, my practice feels chaotic and filled with distractions. Sitting still and managing my thoughts can be tough, but I’ve learned that mindfulness doesn’t need a rigid structure. Embracing imperfection has been freeing.
Embracing Discomfort: The Key to Growth From the Lens of a Coach with ADHD
As a life coach with a dash of ADHD flair, I’ve discovered that discomfort is like that surprise ingredient in grandma’s secret recipe—a bit strange but oh-so-essential for growth! Our brains are thrill-seeking rock stars, but it’s during those moments of discomfort that the real magic happens.
How to Separate Your Symptoms from Your True Self After a Late Neurodivergent Diagnosis
Being diagnosed as neurodivergent later in life can feel like a plot twist in your own personal drama, leaving you pondering the age-old question: Who am I, really?
The Beauty of Right Now: How Slowing Down Reveals Life’s Treasures
It is remarkable what you notice when you truly pause and observe. In our rush through life, we often miss the beauty around us—small acts of kindness and the subtle cues from those nearby. As we chase “The Next Thing,” we risk overlooking the treasures of the present moment.