The annual tradition where we collectively lie to ourselves, fueled by the delusion that January 1st magically turns us into highly organized, gym-going, salad-eating versions of our current chaos-filled selves.
Browsing CategoryADHD
Why You Should Talk to a Life Coach Over the Holidays (Especially If You Feel Alone)
Ah, the holidays—when your Instagram feed is a highlight reel of everyone else’s perfect snowflake-shaped cookies, matching pajamas, and obnoxiously photogenic pets. Meanwhile, you’re over here eating popcorn out of a mug and wondering if it’s socially acceptable to text your ex “Merry Christmas” (spoiler: it’s not).
The Power of Listening with Curiosity (And Why Your Brain and Heart Might Thank You Later!)
Discover the transformative power of listening with curiosity instead of judgment. Learn how shifting your approach to conversations can unlock new perspectives, build stronger relationships, and bring clarity—even when faced with opposing views.
Surviving the Holidays: An ADHD Guide to Not Losing Your Mind
Ah, the holidays. That magical time of year when everyone around you insists on pretending life is one big hot cocoa commercial. Meanwhile, you’re just trying to remember where you…
The Struggle of Meditation and Mindfulness as a Coach with ADHD
As a life coach with ADHD, I often struggle with meditation. While I understand its benefits, my practice feels chaotic and filled with distractions. Sitting still and managing my thoughts can be tough, but I’ve learned that mindfulness doesn’t need a rigid structure. Embracing imperfection has been freeing.