Stuck in a life rut? Learn why relying on friends and family for advice could be costing you and how hiring a life coach can offer clarity, focus, and real results.
Blog
Surviving the Holidays: An ADHD Guide to Not Losing Your Mind
Ah, the holidays. That magical time of year when everyone around you insists on pretending life is one big hot cocoa commercial. Meanwhile, you’re just trying to remember where you…
Mental Health and Productivity: You’re Not Broken, You Just Need a New System
Struggling with productivity? Learn how mental health and personalized systems can help you thrive. You’re not broken—you just need tools tailored to your brain!
Uncomfortable Questions: Your Secret Weapon for Clarity
Discover how uncomfortable questions can transform your mindset and unlock clarity. Learn why asking the hard questions leads to personal growth and life breakthroughs.
The Struggle of Meditation and Mindfulness as a Coach with ADHD
As a life coach with ADHD, I often struggle with meditation. While I understand its benefits, my practice feels chaotic and filled with distractions. Sitting still and managing my thoughts can be tough, but I’ve learned that mindfulness doesn’t need a rigid structure. Embracing imperfection has been freeing.