I Want to Help You Thrive

Let's Talk!

It takes courage to work on yourself. I want to help you find your way through life's struggles.

— Bio

I'm Here to Listen...

I’m Adam, a Professional Life Coach with a good sense of humour and a brain that refuses to follow the “normal” playbook. Diagnosed with ADHD and epilepsy later in life, I’ve learned that seeing the world differently isn’t a flaw—it’s a superpower.

For years, I tried to fit into a mold that felt like a bad Halloween costume—itchy, awkward, and totally wrong. When I finally stopped chasing “normal” and embraced the chaos, life got a lot more fun (and real). Now, I help others ditch the pretense, own their quirks, and live authentically. Whether you’re unraveling emotional spaghetti or just trying to get your life together, I’ll guide you with solid coaching, curiosity, and patience. Let’s turn the mess into something meaningful—because no one really has it all together (and that’s the fun part).

Ready to dive in? Book your FREE session now—let’s make this chaos work for you.

Adam Harlow

Personal Wellness Coach
Working towards ACC Certification and ICF Accreditation
Specialization in Relationships, Personal Growth, Grief + Neurodiversity

Years of
Experience

1 +

— REVIEWS

What My Clients Have to Say

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From our first interaction, Adam made me feel immediately comfortable and at ease. I leave each session feeling excited, inspired, and more curious about even the most mundane roadblocks or challenges that had been in my way. Adam has a reassuring presence and provides a coaching approach that doesn't leave me feeling coached - I feel lighter and brighter after a session and always look forward to the next time we are able to connect.

I was struggling to cope with and understand my daughter's recent diagnosis. Although online, I felt safe and heard discussing this with Adam. The strategic questions Adam asked me really helped me dig deep to consider other possibilities and perspectives so I could get the whole 360 picture of the situation. That really helped me clarify my next steps and actually be able to bond closer to and support my daughter during a very dark time, in a way I could not before. I wholeheartedly recommend Adam as a life coach.

"Thank God for Adam! My sessions with Adam just keep getting better. I don't have to worry about judgement or not being heard. He really knows what he's doing and he's an incredible life coach. Zero regrets with booking my first session!"

Adam displays the compassion and empathy required to deal with difficult subjects with the utmost professionalism. I have worked with Adam for a few months now and he has helped me navigate some challenging problems in my personal and professional life. I highly recommend speaking with Adam if you are looking to navigate challenges in your life.

Curious About Coaching, ADHD, and Life’s Quirks? Dive Into "My Thoughts" for Honest Insights and Fresh Perspectives!

— FAQs

Frequently Asked Questions

Most frequent questions I get asked about Life Coaching

What is Life Coaching/Coaching?

A Coach (sometimes referred to as Life Coach) is a partnership with someone looking to help you achieve your goals and recognize new perspectives on difficult situations. Whether is be a late diagnosed neurodivergence, relationship issues or the complexities of life.

What is the Difference Between a Coach and a Therapist?

A personal coach is focused on future goals and present hurdles. It is my job to help you achieve personal or professional goals through strategies. accountability and motivation. Therapists address mental health issues; diagnosing and prescribing medication as needed.

Is Life Coaching for Me?

If you are struggling with pushing forward with specific personal goals, whether it’s relationships, grief, conflict or any other of life’s hurdles then a personal coach may be just what you need. We can talk through your struggles together.

Will Any of my Personal Information be Shared?

Absolutely Not.

Every session is confidential. It is one of the core ethical elements of being a coach. What you share with me stays within the bounds of our conversations.

What Happens During a Coaching Session?

Sessions involve some serious introspection driven by carefully selected questions from me, the coach, to help you see your situation or struggles from a new perspectives.

I'm New to Virtual Coaching, How Does it Work and am I Safe Online?

Virtual coaching is simple, flexible, and just as effective as in-person sessions—often even more convenient.

Here’s how it works: We meet through video calls – Zoom is the service we currently use. It’s free for you to use and I will provide the necessary links and information to you before your appointment.

Sessions are tailored to your needs, and we work together to set goals, tackle challenges, and create action plans that move you forward.

As for safety, I take your privacy seriously. Sessions are conducted over secure platforms to protect your personal information, and everything we discuss is confidential. Your comfort and trust are top priorities, so if you ever have questions or concerns, I’m here to address them.

Think of it like having a personal coach in your corner—minus the commute!

Ready to Start?

Ready to start making some positive changes?

Let’s chat! Book a free 30-minute Session with me, and we can see where it takes us.